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	<title>Ben Sutcliffe Blog &#187; cake</title>
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	<link>http://himself.brgs.me.uk</link>
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		<title>5 Minute Chocolate Cake</title>
		<link>http://himself.brgs.me.uk/thoughts/5-minute-chocolate-cake/</link>
		<comments>http://himself.brgs.me.uk/thoughts/5-minute-chocolate-cake/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 21:36:02 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[A slight aside from the world of web design, computing and politics and in to something much more yummy. Ingredients 4 tbspns flour, 4 tbspns sugar, 2 tbspns cocao, 1 egg, 3 tbspns milk, 3 tbspns oil, 3 tbspns chocolate chips (optional), a splash of vanilla extract Mix all of the dry ingredients in a [...]]]></description>
			<content:encoded><![CDATA[<p>A slight aside from the world of web design, computing and politics and in to something much more yummy.</p>
<p><strong>Ingredients</strong> 4 tbspns flour, 4 tbspns sugar, 2 tbspns cocao, 1 egg, 3 tbspns milk, 3 tbspns oil, 3 tbspns chocolate chips (optional), a splash of vanilla extract</p>
<p>Mix all of the dry ingredients in a large coffee mug. Pour in the egg, milk and oil and mix thoroughly. Add the chocolate chips (if using) and the vanilla extract and mix again. Microwave the mug and contents for 3 minutes (@ 650 watts). The cake will rise over the top of the mug, but don&#8217;t be alarmed! Allow to cool and tip on to a plate to serve with ice cream.</p>
<p>The best thing about this recipe is that it means you&#8217;re never more than 5 minutes away from chocolate cake!</p>
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